Weigh In record (no journal entry) for 20 October 2022
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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790 kcal
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Fat: 33.62g | Prot: 18.37g | Carbs: 104.82g.
Breakfast: Dry Roasted Unsalted Peanuts, Beans Porridge Beans Porridge (My Recipe), Yam, Mushrooms , Papayas , Coffee. Lunch: Tea (Brewed) , Margherita Pizza. Dinner: Beef Fat , Coffee with Cream and Sugar, Beans Porridge Beans Porridge (My Recipe). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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