Weigh In record (no journal entry) for 20 October 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2483 kcal
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Fat: 114.17g | Prot: 121.80g | Carbs: 239.74g.
Breakfast: Coffee with Milk and Sugar, Yum Yum Crunchy Peanut Butter, Brown Bread. Lunch: Mayonnaise , Chicken Meat , PnP Baked Beans, Fried Egg , Eskort Cheese Griller. Dinner: KFC Chicken Thigh, KFC Wrapsta, KFC Chips (Small). Snacks/Other: NPL Hyper Gain. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ramon Buckley's Weight History
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