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MarceP10
Journal
20 Oct 22
MarceP10's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
105 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1006 kcal
Fat: 47.00g | Prot: 35.20g | Carbs: 58.00g.
Dinner:
Pick n Pay Roast Butternut & Creamed Spinach, Eskort Pork Sausage.
Snacks/Other:
Castle Lager.
more...
2971 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MarceP10's Weight History
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