Weigh In record (no journal entry) for 20 October 2022
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1812 kcal
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Fat: 38.80g | Prot: 84.73g | Carbs: 306.20g.
Breakfast: Apples. Lunch: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Astro Original 0% Plain Yogurt, Onions, Vegetable Oil, Bell Peppers, Tomato Paste, Sitara Split Chick Peas, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Soy Milk, Half and Half Cream, Quaker Old Fashioned Oats. Snacks/Other: Sun Luck Toasted Sesame Seeds, Cocoa Powder (Unsweetened), Silk Original Soymilk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Reza_LFC's Weight History
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