Weigh In record (no journal entry) for 20 October 2022
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37 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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428 kcal
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Fat: 9.34g | Prot: 17.15g | Carbs: 74.45g.
Breakfast: Хлеб из Цельной Пшеницы, Хлеб. Lunch: Булгур (Вареный). Dinner: Мяф Вареный Рис на Воде без Масла. Snacks/Other: Хлеб Черный, Хлеб. more...
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Gaining 2.2 kg a Week
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