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So I must’ve accidentally deleted my journal article the other day. I’m going to try and make sure I post a comment and my weight every day. It seems that when I subconsciously felt more accountable when I had to reach out to my coach daily, I did better staying on track food wise. So I’m going to try to do that here on FatSecret.
View Diet Calendar, 20 October 2022:
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622 kcal
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Fat: 18.30g | Prot: 51.82g | Carbs: 65.70g.
Breakfast: Coffee, Oranges . Lunch: Hard Rolls (Includes Kaiser) , Boar's Head Black Forest Deli Ham, Jalapeno Peppers , Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise to Go. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Pork Loin (Tenderloin) . Snacks/Other: Apples . more...
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