🧘🏼‍♀️Лилит's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

44.1 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1023 kcal

Fat: 46.81g | Prot: 60.30g | Carbs: 96.03g. Breakfast: Оладьи на Кефире, Кофе с Молоком. Lunch: Отруби Ржаные, Суп-Пюре из Тыквы. Dinner: Цельное Молоко, Молком Творог 9%, Polezzno Кокосовая Мука. Snacks/Other: Суп-Пюре из Тыквы. more...

1176 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 20 Oct 22

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🧘🏼‍♀️Лилит's Weight History