Weigh In record (no journal entry) for 20 October 2022
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76 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1266 kcal
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Fat: 56.11g | Prot: 64.60g | Carbs: 122.30g.
Breakfast: Seara Mortadela tipo Bologna, Hellmann's Maionese, Pão Francês. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Molico Leite Desnatado, Hellmann's Maionese, Seara Mortadela tipo Bologna, Pão Francês. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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