Weigh In record (no journal entry) for 20 October 2022
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1204 kcal
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Fat: 33.98g | Prot: 106.66g | Carbs: 119.66g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Granola, Mamão Papaia, Gema de Ovo Cozida, Clara de Ovo Cozida, Banana Prata, Vigor Cream Cheese Light, Pullman Pão de Forma Fit 7 Grãos, AdeS Leite de Soja Zero, Growth Supplements Blend Vegan Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abóbora Cabotia, Feijão Carioca Cozido. Snacks/Other: Piracanjuba Leite Semidesnatado, Leite (Leite Integral). more...
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Losing 1.6 kg a Week
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arianematos's Weight History
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