Weigh In record (no journal entry) for 20 October 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1633 kcal
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Fat: 41.43g | Prot: 67.97g | Carbs: 269.73g.
Breakfast: Bob's Red Mill Chia Seed, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Lunch: White Rice (Long-Grain, Cooked), Great Value Green Lentils, President's Choice Blue Menu Diced Tomatoes. Dinner: Sunrise Tofu Extra Firm, President's Choice Extra Virgin Olive Oil, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: President's Choice Dark Chocolate. more...
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Losing 0.1 kg a Week
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