Weigh In record (no journal entry) for 20 October 2022
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2329 kcal
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Fat: 57.02g | Prot: 124.07g | Carbs: 338.43g.
Breakfast: Whole Wheat Pita Bread, Berries, Honey, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Dinner: Fresh'n Easy Garden Salad, Feta Cheese , Cheddar Cheese , Arnold 100% Natural Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, White Icing, Trader Joe's Organic Pumpkin Bread, Signature Select Rainbow Sherbet . more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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