Weigh In record (no journal entry) for 20 October 2022
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91 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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702 kcal
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Fat: 15.97g | Prot: 62.70g | Carbs: 77.50g.
Breakfast: Granseletto Requeijão Gransellleto, Hortifruti Mamão Papaia, Ovo Frito sem Gordura, Pão China Pão China Integral. Lunch: Predilecta Milho em Conserva , Contra-filé, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Max Titanium 100% Whey Chocolate, Maçã, Banana Prata. more...
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Losing 6.3 kg a Week
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lissandram.freire16's Weight History
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