Weigh In record (no journal entry) for 20 October 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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974 kcal
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Fat: 48.10g | Prot: 55.18g | Carbs: 80.67g.
Breakfast: Омлет с Помидорами, Sporty Печенье Вишня, SPAR Пицца Мясная Венеция по Рецепту. Lunch: ВкусВилл Мороженое Ванильное без Сахара, Котлета Рыбная. Dinner: Банан, ВкусВилл Кефир 1%, Котлета Рыбная. more...
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Losing 1.1 kg a Week
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Klavadavai_'s Weight History
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