Weigh In record (no journal entry) for 20 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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913 kcal
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Fat: 41.55g | Prot: 28.05g | Carbs: 112.39g.
Lunch: Bakso Daging Sapi, Seblak. Dinner: Indomilk Susu SKM, Quaker Instant Oatmeal, Stroberi. Snacks/Other: Es Teh, Alfamart Basreng Pedas. more...
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Gaining 0.5 kg a Week
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amaliafajrini27's Weight History
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