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udah lama bgt engga back on track. setelah sekian lama pola makan mulai berantakan. akhirnya udh mulai ngebentuk bdn lagi, mungkin karena sudah terbiasa defkal skrg 2 hari udh langsung keliatan cepet hasilnya
View Diet Calendar, 20 October 2022:
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947 kcal
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Fat: 37.94g | Prot: 50.86g | Carbs: 102.10g.
Breakfast: Bubur Ayam. Lunch: Uleg Sambal Pedas, Tempeh (Cooked) , Vegetable Soup (Home Recipe), Brown Rice. Dinner: Creamed Macaroni with Cheese, Sesame Seed Salad Dressing , Tomatoes, Lettuce, Boiled Egg. Snacks/Other: Pocari Sweat Kaleng. more...
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2057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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ratna mutmainah's Weight History
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