Weigh In record (no journal entry) for 20 October 2022
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120.2 kg
Lost so far: 12.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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354 kcal
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Fat: 20.14g | Prot: 23.61g | Carbs: 15.98g.
Lunch: Gouda Cheese , Hard-Boiled Egg , Woolworths High Fibre Brown Bread. more...
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Losing 0.7 kg a Week
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ReaderManSA's Weight History
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