Weigh In record (no journal entry) for 20 October 2022
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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948 kcal
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Fat: 13.96g | Prot: 28.97g | Carbs: 174.78g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pistolet, Bramenjam. Lunch: Sushi, Ekoland Pofmais, AH Suiker Staafjes, Zeezout. Dinner: Spaghetti met Tomatensaus en Groenten. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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