Weigh In record (no journal entry) for 20 October 2022
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1701 kcal
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Fat: 73.23g | Prot: 79.51g | Carbs: 178.08g.
Breakfast: Skippy Creamy Peanut Butter , Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Sumber Selera Bakso Daging Sapi, Alfamart Telur Asin, SuperIndo Telur Omega, Mie Sedaap Rasa Soto. Dinner: Flimty Flimeal. Snacks/Other: Janji Jiwa Es Kopi Susu, Janji Jiwa Es Kopi Susu. more...
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Gaining 0.2 kg a Week
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Farisfreiz's Weight History
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