peku86's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

76.4 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

2158 kcal

Fat: 67.70g | Prot: 172.28g | Carbs: 202.72g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Fazer Amica Naanleipää, Rainbow Isot Katkaravut, Rainbow Tandoori Chicken, Valkoinen Riisi, Lammas. Dinner: Star Nutrition Whey-80 Strawberry. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...

2109 kcal

Exercise: sali - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Gaining 4.2 kg a Week

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