Weigh In record (no journal entry) for 20 October 2022
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1599 kcal
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Fat: 60.11g | Prot: 69.63g | Carbs: 194.19g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Hugo Ericson Hommage, Gullök, ICA Basic Krossade Tomater, ICA Tomatpuré, Zeta Kapris, Rödvin, Fontana Extra Virgin Olivolja, Hård Parmesanost, Chef Select Tagliatelle, Arla Svenskt Smör. Dinner: Gurka, Kikkoman Soya, Risberg Gochujang, Anamma Vegetarisk Färs, Ägg, Vitkål, ICA Basmatiris, ICA Rapsolja. Snacks/Other: Wienerbröd, Mariestads Alkoholfri Öl, Pandy Chocolate With Creamy Milk, Prinsesstårta, Clementin. more...
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231 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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