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View Diet Calendar, 20 October 2022:
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820 kcal
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Fat: 25.80g | Prot: 74.74g | Carbs: 75.69g.
Breakfast: Telur, Selada, Sourdough Bread Roti, Alpro Almond Milk No Sugar. Lunch: Bayam, Fukumi Nasi Porang, Bawang Bombay, Lada Hitam, Lee Kum Kee Saus Tiram, Bawang Putih, Lada Hitam, Minyak Wijen, Dada Ayam. Dinner: Apel (tanpa Kulit), Puro WPRO Choco Malt. Snacks/Other: Ellenka Fiber Creme, Erythritol Erythritol Crystallin, Kopi, BreadTalk Cheese Bread. more...
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 Comments
20 Oct 22 by member: muhammad.faiz
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Ayam lada hitam, cuma tumis pake baput & bawang bombay, utk bumbunya pake saus tiram lee kum kee (bole merk apa aja) sama lada hitam. Just it…
20 Oct 22 by member: Ayreentoh
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Ayreentoh's Weight History
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