Weigh In record (no journal entry) for 20 October 2022
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2539 kcal
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Fat: 71.48g | Prot: 155.47g | Carbs: 315.26g.
Breakfast: MyProtein Proteína en Polvo, Nestlé Papilla 8 Cereales con Galleta Maria, DIA Leche Entera, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Huevo, Hacendado Guisantes Congelados, Hacendado Arroz Redondo, Gambas. Dinner: Nixe Sardinillas en Aceite de Oliva, Boquerones en Vinagre, DIA Atún Claro al Natural, Pan Blanco, Tomates. Snacks/Other: Plátano, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 7 kg a Week
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Holonorico37's Weight History
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