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View Diet Calendar, 20 October 2022:
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469 kcal
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Fat: 14.37g | Prot: 47.66g | Carbs: 40.93g.
Breakfast: Wortel, Sawi Dimasak (dari Segar), Tahu, Saori Saus Lada Hitam, Saori Saus Teriyaki, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Mangga. more...
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menuju_60kg's Weight History
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