Weigh In record (no journal entry) for 20 October 2022
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60.3 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1428 kcal
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Fat: 36.91g | Prot: 102.85g | Carbs: 167.06g.
Breakfast: Blueberries , Low Fat Milk, Brown Sugar , Lifestyle Food Chia Seeds, PB2 Peanut Powder with Cocoa, Buttanutt Oat Milk, Kellogg's All Bran Flakes, Jungle Oats. Lunch: Bakali Rice Cakes with Wild Sesame Seeds, Woolworths Mild Dill Gherkins, Woolworths Smoked Chicken Breasts, Cherry Tomatoes, Carrots, Pineapple, Mayonnaise (Low Calorie) , Celery . Dinner: Chicken Breast (Skin Not Eaten), Sunflower Oil, Potato (Flesh and Skin) . Snacks/Other: Horlicks Horlicks, Buttanutt Macadamia Milk, Brown Sugar , Low Fat Milk. more...
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Losing 0.5 kg a Week
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BiancaHealy's Weight History
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