Weigh In record (no journal entry) for 20 October 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1499 kcal
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Fat: 63.37g | Prot: 62.75g | Carbs: 147.91g.
Breakfast: Nescafe Original , 杏鲍菇, 炒飯. Lunch: 三只松鼠 每日坚果, Lactel Natural Set Yogurt. Dinner: Traditional Curry Chicken, 西瓜汁, 炸薯條, 白飯, 炸鸡腿. more...
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2306 kcal
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Exercise:
Pamela abs B - 15 minutes, 跳cardio - 1 hour, Stretching (yoga) - 30 minutes, 原地踏步 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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