Weigh In record (no journal entry) for 20 October 2022
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1251 kcal
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Fat: 55.97g | Prot: 66.82g | Carbs: 113.43g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Mandeln. Lunch: Corbell Schweinegulasch mit Nudeln. Dinner: Bönsel Kochkäse 40%, REWE Bio Knäckebrot Käse Kürbiskern, Neni Hummus. Snacks/Other: Hefezopf, Maurinus Schoko Rosinen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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