Weigh In record (no journal entry) for 20 October 2022
|
82.9 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2269 kcal
|
Fat: 63.77g | Prot: 153.46g | Carbs: 251.51g.
Breakfast: Gut & Günstig Sultaninen, Lactowell Laktosefreie Milch 1,5%, Crownfield Knuspermüsli Beeren, DM Bio Haferflocken Feinblatt, ESN Iso Whey Protein Vanilla Milk. Lunch: Demeter Pesto, Be Light Mozarella, Netto Spiralnudeln. Tea: YFood Happy Banana. Dinner: ESN Iso Whey Protein Vanilla Milk, Meisterklasse Putenzwiebelmettwurst, Brotland Korn an Korn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|