Weigh In record (no journal entry) for 20 October 2022
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
840 kcal
|
Fat: 27.72g | Prot: 24.58g | Carbs: 125.91g.
Breakfast: Whole Wheat Biscuit, Coffee with Milk. Lunch: Chocolate Croissant, Spaghetti, ハウス食品 北海道シチュー クリーム. Dinner: Coffee with Milk, Cherry Tomatoes, トップバリュ 生パスタ 明太子クリーム, Spaghetti. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена20207's Weight History
|