belindadylanlouw's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

73.8 kg Lost so far: 5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1067 kcal

Fat: 83.56g | Prot: 50.56g | Carbs: 25.96g. Lunch: Avocados , Fried Egg, KFC Chicken Thigh. more...

2030 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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belindadylanlouw's Weight History