Weigh In record (no journal entry) for 20 October 2022
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49 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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556 kcal
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Fat: 9.35g | Prot: 24.01g | Carbs: 95.29g.
Breakfast: 鱼豆腐. Lunch: 绿叶生菜, 安井 红糖发糕, 紫菜蛋花汤. Dinner: 煮熟的鸡蛋白, 海底捞 龙口粉丝. Snacks/Other: 蓝莓, 泡茶. more...
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Losing 3.5 kg a Week
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