Weigh In record (no journal entry) for 20 October 2022
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
936 kcal
|
Fat: 45.00g | Prot: 54.00g | Carbs: 78.30g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Кефир 2,5%. more...
|
Losing 2.1 kg a Week
|
|
|