Weigh In record (no journal entry) for 18 October 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1752 kcal
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Fat: 17.19g | Prot: 99.97g | Carbs: 291.05g.
Breakfast: OK Bio Gallette di Mais, Patata Bollita, Vivi Verde Coop Petto a Fette Sottili di Pollo. Lunch: Prozis 100% Real Whey Isolate, Fage Befree Naturale, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Kellogg's Special K Classic, Fage Befree Naturale, Prozis Protein Granola Original. more...
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steady weight
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andreadragone's Weight History
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