Weigh In record (no journal entry) for 20 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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987 kcal
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Fat: 21.35g | Prot: 42.57g | Carbs: 157.52g.
Breakfast: Melon, Beorganik Chia Seed, Cimory Yogurt Drink Low Fat Strawberry & Mango, Quaker Oatmeal. Lunch: Bango Kecap Manis Light, Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar Gandum (2), Tahu, Sawi Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (25g), Pepaya, Bika Ambon, Siantar Top Go! Potato. more...
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Gaining 0.2 kg a Week
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Pitaazkiya's Weight History
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