Weigh In record (no journal entry) for 20 October 2022
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49 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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915 kcal
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Fat: 26.20g | Prot: 30.32g | Carbs: 141.62g.
Breakfast: Ayam Kecap, Emping Melinjo, Bihun (Dimasak). Dinner: Pisang, Pisang, Bob's Red Mill Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 1.4 kg a Week
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aquenna22's Weight History
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