Weigh In record (no journal entry) for 19 October 2022
|
104 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1301 kcal
|
Fat: 67.83g | Prot: 31.14g | Carbs: 144.72g.
Breakfast: Havanna Galletita de Limón, La Tranquera Mate Cocido. Lunch: Carrefour Pan Mignon, Queso Parmesano (Rallado), Arcor Jugo en Polvo, Guiso de Arroz. Dinner: Arcor Jugo en Polvo, Sandwich de Miga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solange W.'s Weight History
|