Weigh In record (no journal entry) for 20 October 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1303 kcal
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Fat: 49.79g | Prot: 23.81g | Carbs: 200.72g.
Breakfast: Teh Manis, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Cap Cay Kuah. Snacks/Other: Ichitan Thai Milk Tea, Pisang Goreng. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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