c4milautn's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

65.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1091 kcal

Fat: 42.44g | Prot: 34.20g | Carbs: 147.60g. Breakfast: CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz. Lunch: Manzana Roja. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol Alto Oleico, Milanesa de Soja. Snacks/Other: Par Nor Suavecitas, Risky Dit Snack de Arroz. more...

1968 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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c4milautn's Journal, 19 Oct 22

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