Weigh In record (no journal entry) for 20 October 2022
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59 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1298 kcal
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Fat: 31.66g | Prot: 82.74g | Carbs: 176.17g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Telur Ceplok, Roti, Batagor Batagor. Lunch: Salad Buah, Ikan, Nasi Putih. Dinner: Fitlife DPRO, Salad Buah. Snacks/Other: Nanas, Pepaya, Fitlife DPRO. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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