tamarabpkuba's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

79.5 kg Lost so far: 2.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1316 kcal

Fat: 44.51g | Prot: 63.91g | Carbs: 169.65g. Breakfast: Café com Leite e Açúcar, Margarina, Pão Francês. Lunch: Alface de Folha Verde, Ovo Mexido, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sopa de Legumes, Nestlé Prestígio. Snacks/Other: Dux Whey Protein Concentrado , Maçã. more...

234 kcal

Exercise: Trampolining - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 0.6 kg a Week

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tamarabpkuba's Journal, 19 Oct 22

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tamarabpkuba's Weight History