Weigh In record (no journal entry) for 20 October 2022
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78 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1859 kcal
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Fat: 67.84g | Prot: 115.24g | Carbs: 191.66g.
Breakfast: 가나 가나 마일드초콜릿. Dinner: 간장, 마요네즈, 밥, 달걀, 올반 슈퍼크런치 치킨텐더. Snacks/Other: 양상추, Huy Fong Foods 스리라차 소스, 토마토, 닭가슴살, 식빵. more...
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Losing 4.9 kg a Week
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