Mike in NC's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

75.5 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

2392 kcal

Fat: 108.74g | Prot: 152.96g | Carbs: 226.17g. Breakfast: Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Planters Lightly Salted Mixed Nuts, Kroger 100% Whole Wheat Bagel. Dinner: Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad, Blue Cheese . Snacks/Other: White Icing, Trader Joe's Organic Pumpkin Bread. more...

2504 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mike in NC's Journal, 19 Oct 22

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