Weigh In record (no journal entry) for 19 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1676 kcal
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Fat: 83.13g | Prot: 76.12g | Carbs: 166.50g.
Breakfast: Lechuga de Hoja Verde, Pan de Almendras, Pietrán Jamón Individual, Badem Queso Mozzarella. Lunch: Maíz, Diana Premium Arroz, Sopa de Fideos con Trozos de Pollo. Dinner: Badem Queso Crema de Almendras, Bollo, Postobon H2oh. Snacks/Other: Volcán de Chocolate, Arroz Blanco, Leche de Coco. more...
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Losing 0.5 kg a Week
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Rosa Zapata G.'s Weight History
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