Weigh In record (no journal entry) for 19 October 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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824 kcal
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Fat: 36.29g | Prot: 4.69g | Carbs: 135.51g.
Snacks/Other: Fried Plantain, Apples , Pink Lady Apples. more...
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Losing 2.8 kg a Week
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