Weigh In record (no journal entry) for 19 October 2022
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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881 kcal
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Fat: 23.77g | Prot: 40.20g | Carbs: 131.89g.
Breakfast: Мёд, Сыр Адыгейский, Хлеб, Чай, Быстрая Овсянка (1 или 3 Минуты). Lunch: Хлеб, Зеленое Яблоко, Капуста Тушеная с Мясом. Snacks/Other: Ермолино Чебуреки. more...
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Losing 3.5 kg a Week
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naumenkoira1's Weight History
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