Weigh In record (no journal entry) for 19 October 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2975 kcal
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Fat: 114.46g | Prot: 176.08g | Carbs: 311.04g.
Breakfast: La Serenísima Queso Sardo, Lucchetti Mostachol. Lunch: Lentejas Cocidas, 7UP 7Up, Carne Asada (Sólo Consumir Magra), Lucchetti Spaghetti. Dinner: Arroz Blanco Cocido, Albóndigas con Salsa (Mezcla), Huevo, Palta, Panacity Pan Integral con Semillas. Snacks/Other: Campo Austral Jamón Crudo, Maní, Manzana, Alfajor. more...
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2314 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ivan carvalho 's Weight History
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