Weigh In record (no journal entry) for 19 October 2022
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1301 kcal
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Fat: 37.08g | Prot: 45.89g | Carbs: 205.22g.
Breakfast: Lemon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Terung, Nasi Putih. Lunch: Terung, Perkedel Jagung, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Sayur Lodeh, Uleg Sambal Pedas, Perkedel Jagung, Nasi Putih. Snacks/Other: Kastanye. more...
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1820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cindyoktavia583's Weight History
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