Weigh In record (no journal entry) for 19 October 2022
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156.5 kg
Lost so far: 10.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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947 kcal
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Fat: 32.58g | Prot: 64.82g | Carbs: 95.56g.
Breakfast: Frosted Shredded Wheat, Trader Joe's Low Fat Plain Kefir. Lunch: Togo's Chicken Caesar Salad. Dinner: Cooked Green Peas (from Frozen), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Brie Cheese. more...
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Losing 3.2 kg a Week
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