Weigh In record (no journal entry) for 19 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1109 kcal
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Fat: 47.77g | Prot: 70.53g | Carbs: 96.97g.
Breakfast: Hellmann's Maionese, Polenghi Queijo Cheddar, Leão Fuze Ice Tea Pêssego Zero, Panco Pão de Milho. Lunch: Arroz Branco (Cozido), Tomates, Frango Desfiado. Dinner: Polenghi Polenguinho Cheddar, Seara Hambúrguer Texas, Pão Francês, Sadia Presunto Cozido Magro, Hellmann's Maionese. more...
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Losing 6.0 kg a Week
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