Weigh In record (no journal entry) for 19 October 2022
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112.8 kg
Lost so far: 2.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1325 kcal
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Fat: 93.61g | Prot: 85.20g | Carbs: 36.76g.
Breakfast: Cream Cheese, Banana, Bacon (Cured) , Egg Omelet . Dinner: Fried Chicken Breast No Coating, Apple, Cream Cheese . more...
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Losing 5.4 kg a Week
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kokomaja's Weight History
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