Weigh In record (no journal entry) for 18 October 2022
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1433 kcal
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Fat: 28.91g | Prot: 152.24g | Carbs: 139.20g.
Breakfast: Banana da Terra Crua, Taco, Veneza Creme de Ricota Light, Wickbold Pão Integral, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Lunch: Hortifruti Abacaxi, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido. Dinner: Cuscuz (Cozido), Pão Francês, Creme de Ricota Light Veneza, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualimax Cacau 50%, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Betânia Leite Desnatado, Hortifruti Mamão Formosa. more...
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Losing 1.8 kg a Week
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NathaliaMatos.19's Weight History
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